Food+Body Peace with Mya Kwon

1.1 Where did your beliefs about your body come from?

1.1 Your body image story timeline

1.2 What MUST happen in order to make peace with your body

1.2 Worksheet: Getting clear on your NEW beliefs

2.1 Why all the failed diets were NOT your fault

2.2 Body image: How is your distorted lens serving you?

2.2 Action Steps: You are so much more than your body

2.1 Journal prompt "You are not your body"

3.1 Why you're stuck in negative body beliefs (and how to change that)

3.1 Action Steps and journal prompts

3.2 From body hate to Radical Self-Love

3.2 Action steps: Building radical self-love

4.1 Shifting your self-talk: From inner bully to compassionate ally

4.1 Action Steps: Accessing your compassionate ally

5.1 What makes body image worse

5.1 Action steps: What to stop doing

5.1 Worksheet: Find your specific body image triggers

5.2 What makes body image better

5.2 Action steps: What to start doing

Additional Resources

Bonus Workbook: 7-Day Anti-Diet Kickstarter Guide

6.1 How to build unshakeable self-worth (not from your body)

6.1 Action steps

Additional resources

7.1 What are the 4 quadrants of self-care?

7.2 Physical areas of self-care

8.1 Emotional areas of self-care

8.1 Worksheet: Your self-care assessment

8.1. Visual guide: 4-quadrants of self-care

Additional resource: If "feelings" are difficult

9.1 What it really means to focus on HEALTH, not weight

9.2 Why weight-bias matters to your health

9.2 Action steps: Reflecting on weight-bias and diet culture values

9.3 How to advocate for your health with providers

9.3 Action steps: Advocate for health not weight

9.3 Additional Resources