Food+Body Peace with Mya Kwon

The purpose of this module and the Deep Dive Workbook

Food+Body Peace Deep Dive Workbook

Part 1 mini lesson: 5 Steps to your food+body peace roadmap

Part 2 mini lesson: Intuitive Eating Overview

Part 3 mini lesson: Seeing yourself for more than your body

1.1 Your food & body story

1.1 Worksheet: My Food and Body Story Timeline

1.2 Why diets don't work (It wasn't your fault)

1.2 Journal Prompts

1.3-1 What must happen in order to make peace with your body

1.3-2 What diet culture values are you holding onto?

1.3 Worksheet: What diet culture values am I holding onto?

2.1 Why mindset matters

2.1 Action Steps: Building your mindset practice

2.2 Shifting your self-talk: From inner critic to compassionate ally

2.2 Action Steps: Accessing your compassionate ally

2.3 Setting your 20-week commitment

2.3 Journal prompt and action steps (Do this before the worksheet)

2.3 Worksheet: My Body Respect Commitment Contract

3.1 Body image: How is your distorted lens serving you?

3.1 Action Steps: You are so much more than your body

3.1 Journal prompt "You are not your body"

3.2 Why you’re stuck in neg body beliefs (and how to change that)

3.2 Action Steps and journal prompts

3.3 From body hate to Radical Self-Love

3.3 Action steps: Building radical self-love

4.1 What makes body image worse

4.1 Body Image Distress Test

4.1 Action steps: What to stop doing

4.2 What makes body image better

4.2 Action steps: What to start doing

4 Additional Resources

BONUS Video: What to do when people around you are talking about diets

5.1 What type of eater are you?

5.1 Action steps: Reflecting on your eating

5.2 Food’s purpose: food as fuel

5.2 Worksheet: Build your baseline routine for food

5.3 Other purposes of food: How well are you honoring them?

5.3 Worksheet: Tracking your eating pattern with awareness

Bonus: 3 Biggest Intuitive Eating Mistakes Workshop

How to build unshakeable self-worth

6.1 Hunger and fullness

6.1 Worksheet: Attuning to Hunger and Fullness

6.2 Cravings and satisfaction

6.2 Worksheet: Exploring Cravings and Satisfaction

6.2 Hunger-Fullness-Satisfaction tracking log

6.3 From "Food Police" to "Food Anthropologist"

BONUS: Intuitive Eating Check-in Prompts

7.1 What making peace with food really means

7.1 Worksheet: What are forbidden foods doing to your life?

7.2 How to make peace with all foods through habituation

7.2 Worksheeet: How to Practice Habituation

7.3 What food guilt is REALLY about

8.1 Decoding binge eating

8.1 Worksheet: Why (does it feel like) I'm binge eating?

8.2 Emotional Eating: What if it's not always a "problem?"

8.2 Worksheet: Deconstructing Emotional Eating

8.3 What to do when you end up feeling uncomfortably full

8.3 Action steps: What to when you feel uncomfortably full

8.3 (Chart) What do I actually need

9.1 The four quadrants of self-care

9.2 Physical areas of self-care

9.3 Emotional areas of self-care

9.3 Action steps: Implementing self-care

9.3 Worksheet: Self-care Assessment

9.3 Visual Guide: 4 quadrants of self-care

10.1 Gentle Nutrition- How to be healthful without the obsession

10.1 Worksheet: Gentle Nutrition without the obsession

10.1 Visual Guide: Easy Nutrition Principles

10.2 How to cultivate Joyful Movement

10.2 Worksheet: Cultivating joyful movement

10.2 Guide- Ideas for joyful movement

11.1 Health at Every Size- What it really means

11.2 Why weight-bias matters to your health

11.2 Action steps: Reflecting on weight-bias and diet culture values

11.3 How to advocate for your health without focusing on weight

11.3 Action steps: Advocate for health not weight

11.3 Additional Resources

12.1 Reflecting on your journey

Body Appreciation Scale

Intuitive Eating Scale

Progress markers in your food+body journey