Food+Body Peace with Mya Kwon

Lesson: Why we need to talk about feelings

Lesson: "I feel angry at diet culture and myself"

Workbook: Anger

Lesson: “The fact that I may never become thin feels devastating"

Workbook: Grief / Sadness

Lesson: "The guilt after eating ___ is unbearable"

Workbook: Guilt

Lesson: “My body feels so wrong and I can’t see it any other way.”

Workbook: Shame

Lesson 1: "The food+body peace journey is scary" (Overall fear)

Lesson 2: "I'm afraid of gaining weight / feeling out of control / about my health"

Workbook: Fear

Lesson 1: "I never feel good enough and feel like a failure"

Lesson 2: "I'm afraid of disappointing others in my life"

Lesson: "I'm stuck in my head with all the worries and fears"

WHY DIETS DON'T WORK: 3 biggest reasons and why it wasn't your fault

SELF-COMPASSION: Shifting your inner critic to a compassionate ally

EMOTIONAL SELF-CARE: What to with stress and negative emotions