Course curriculum

  1. 01

    • NOURISH+HEAL 6-month Agenda
  2. 02

    • Call 1- 5/14/24

    • Call 2 - 5/27/24

    • Call 3- 6/10/24

    • Call 4 - 6/24/24

    • Call 5 - 7/8/24

    • Call 6 - 7/23/24

    • Call 7 - 8/6/2024

    • Call 8 - 8/19/2024

    • Call 9 - 9/2/2024

    • Call 10 - 9/18/2024

    • Call 11- 9/30/2024

    • Call 12 - 10/14/2024
  3. 03

    • Let's create your personal food+body peace roadmap
  4. 04

    • The science behind why diets don't work (and it wasn't you!)

    • A note about messy emotions that may surface...

    • What diet culture values are you holding onto?
  5. 05

    • Where did your beliefs about your body come from?

    • Watch film: EMBRACE (body image film)

  6. 06

    • An introduction to Intuitive Eating (What it is and is not)

    • 3 biggest barriers to Intuitive Eating

    • Your "Intuitive Eating Assessment" results
  7. 07

    • Shifting your inner critic to a compassionate ally

    • From "food police" to "food anthropologist"
  8. 08

    • Understanding and shifting your body image "lens"

    • 5 things that makes body image worse

    • 5 things that makes body image better

    • Additional Resources (books + IG accounts)
  9. 09

    • How much food your body REALLY needs

    • What kind of eater are you?

    • How well are you honoring other purposes of food?
  10. 10

    • Why you're stuck in negative body beliefs (and how to start changing that!)

    • Building radical self-love
  11. 11

    • How to find YOUR hunger & fullness

    • Bonus: Intuitive Eating Check-in Prompts (to use before, during and after you eat!)

    • What to do when you end up uncomfortably full
  12. 12

    • Taking the mystery out of cravings

    • Making all foods feel like "no big deal" through habituation
  13. 13

    • How to build self-worth from within

    • Additional resources for self-worth exploration
  14. 14

    • What food guilt is really about and how to change it!
  15. 15

    • Emotional Eating (short version)

    • Emotional Eating with Compassion (Workshop replay with workbook)
  16. 16

    • 4 Quadrants of Self-Care

    • Physical areas of self-care

    • Emotional areas of self-care
  17. 17

    • How's your food peace journey going?

    • How to look at "progress" in Intuitive Eating

    • Questions to check-in with your body image healing journey
  18. 18

    • Gentle Nutrition (without the obsession)
  19. 19

    • Joyful movment

  20. 20

    • What "Health at Every Size" REALLY means

    • Why "weight bias" matter to your health

    • How to advocate for your health without focusing on weight

    • Additional resources