Your Hands-on Intuitive Eating Program


Become the expert of your own body, so you NEVER have to listen to anyone else and just eat with JOY, TRUST and FREEDOM!

  • 10-week self-paced program that is half education and half application

  • LEARN all the nuances of Intuitive Eating with many real-life examples through the bite-sized video modules

  • PRACTICE what you learned by following the action steps at the end of each video module (Worksheets & activities to help you APPLY)

  • Bring your real-life questions to the monthly Q&A call (You get 3 Q&A calls + replays!)

Course curriculum

  1. 01

    • Start HERE!: How to make the most out of the program

    • Modules Overview & Live Call Schedule

    • IMPORTANT about the worksheets!
  2. 02

    • 0. Intuitive Eating 101

    • 1. Are you making these Intuitive Eating mistakes?

    • 2. Assessment: Intuitive Eating Scale

    • Mini-workbook: Creating a Diet Culture Shield

    • BONUS Video: What to do when people around you keep talking about diets
  3. 03

    • 1.1 Worksheet: How to view Intuitive Eating "progress"

    • 1.2 Why all the "failed diets" WASN'T your fault

    • 1.2 Mini-workbook: Your "food peace" vision

    • 1.3 From "Food Police" to "Food Anthropologist"
  4. 04

    • 2.1 What kind of eater are you currently?

    • 2.2 How much food your body REALLY needs

    • 2.2 Worksheet: Building your baseline fuel routine

    • 2.3 Are you honoring other purposes of food?

    • 2.3 Worksheet: Observing your eating pattern with curiosity
  5. 05

    • Call 1 Replay (3/24/23)
  6. 06

    • 3.1 How to find YOUR Hunger and fullness

    • 3.1 Worksheet: Attuning to Hunger and Fullness

    • Intuitive Eating Check-in Prompts: Before, during, after a meal
  7. 07

    • 4.1 Cravings and satisfaction

    • 4.1 Worksheet: Exploring Cravings and Satisfaction

    • 4.2 Hunger-Fullness-Satisfaction tracking log
  8. 08

    • Call 2 Replay (4/6/23)
  9. 09

    • 5.1 What food guilt is REALLY about (And how to change it)

    • 5.1 Workbook: Dismantling food guilt
  10. 10

    • 6.1 What making peace with food really means

    • 6.1 Worksheet: What are forbidden foods doing to your life?

    • 6.2 How to make peace with all foods through habituation

    • 6.2 Worksheet: How to Practice Habituation
  11. 11

    • Call 3 replay (4/20/2023)
  12. 12

    • 7.1 Decoding binge eating

    • 7.1 Worksheet: Why (does it feel like) I'm binge eating?

    • 7.2 What to do when you end up feeling uncomfortably full

    • 7.2 Action steps: What to when you feel uncomfortably full
  13. 13

    • 8.1 Emotional Eating: What if it's not always a "problem?"

    • 8.1 Worksheet: Deconstructing Emotional Eating

    • 8.2 Emotional areas of self-care

    • 8.2 (Chart) What do I actually need
  14. 14

    • Call #4 replay (5/4/23)
  15. 15

    • 9.1 Gentle Nutrition- How to be healthful without the obsession

    • 9.1 Worksheet: Gentle Nutrition without the obsession

    • 9.1 Visual Guide: Easy Nutrition Principles
  16. 16

    • 10.1 Joyful Movement

    • 10.2 Guide- Ideas for joyful movement

    • 10.2 Worksheet: Cultivating joyful movement
  17. 17

    • Call #5 Replay
  18. 18

    • Program Feedback and Evaluation Form

Pricing options

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